A detailed explanation of the various components of Wisercise and how they work together to provide a life-long urban health fitness training system.
Mindfulness
Harness the Power of The Mind-Body Connection with the practice of Mindfulness. Free yourself from mechanical, conditioned ways of thinking and living which may be harmful to yourself or others.
Breathing
Ageing and the pressures of modern daily life will cause you to change the way you breathe. This article introduces a technique of deep breathing called the Complete Breath and highlights its role in maintaining good health and quality of life.
Posture
Many of the muscles used for breathing are also used for postural alignment. Good posture will improve your breathing and balance in addition to preventing falls and injuries. Learn how to fine-tune your posture for best results.
Stretching
Stretching is an extremely versatile and accomodating form of movement used by physiotherapists, athletes, ballet dancers, pugilists and the military. It is not only a bookend to vigorous exercise but a beneficial exercise in itself!
Aerobic Exercise
Add Years to Life & Life to Years with a traditional, easy-to-do exercise form that positively affects the years of life after age 40, lengthening life while postponing and compacting end-of-life disability.
Inside Aerobics
Find out what happens to you when you exercise aerobically and the benefits to your heart, brain and vital organs.
Best Aerobic Exercise
Researchers have found Walking to be the best aerobic exercise for daily health and wellness maintenance due to its accessibility, lowest injury rate of any exercise form and ability to reduce risk of premature death, dementia and other diseases.
Quickstep Overview
An overview of the Quickstep aerobic briskwalking technique. What is it? How can it benefit you?
Inside Quickstep
An inside look at Quickstep. Find out about Walking Mechanics, Tensegrity, Core Muscles and Balance and how to make these work together to make Quickstep go.
